Nia Mind-Body Fitness

What you need to know before your first class...

Your FIRST CLASS IS FREE!  Watch this slide show to watch Nia in action!

Like all fitness programs, it is wise to work in relationship with your health care provider before starting any new fitness program.

What to wear

Clothes you can move in and sweat in! Some people like shorts and a t-shirt, some like sweat pants, some like yoga wear and some like dance wear. The key is to be comfortable. Listen to your body...

Shoes

In Nia, the base of the movement is Tai-Chi. Although the class is very athletic, there is no jumping-we are moving our bodies the way they were naturally meant to move. So, you don't need shoes.

And when you work in a bare foot, you can get more movement, more strengthening and flexibility in your ankle and calf with each step you take.

When you arrive

Be sure to introduce yourself and let me know if you have any particular challenges you are working with.

Fee

Class is $8.00 per class but your first class is FREE!

If you have any questions or concerns, please contact me at nia4ever@ymail.com

Nia Teacher Training at Nia International Headquarters, Downtown Portland, Oregon