Nia Mind-Body Fitness

Ageless Grace® Anti-Aging Fitness Program

coming to Marin!

ANTI-AGING FITNESS PROGRAM DESIGNED TO SUPPORT BABY BOOMERS AND SENIORS.

San Rafael, CA.—Ageless Grace® Anti-Aging Fitness Program is coming to the Bay Area November 17-20. There will be a variety of programs to choose from: 30-minutes Ageless Grace Classes open to the public, a 4-hour Seminar and a Educator "Certification To Teach" Course.

 Certification To Teach Course is ideal for fitness professionals or those who who work - or wish to work with seniors and special populations, including those with physical limitations.  Caregivers (professional or family members) who work with these special populations and want to provide ease of movement to their clients and/or loved ones will also find the Ageless Grace® program of special interest. This type of program is very much in demand.

Program Fee: $325 for the 12.5 hour training and includes all Training Materials including the workbook, 3 DVDS and flashcards (Fee is $250 if you already have your training materials) CEUs available.



Four-hour Seminar geared for people interested in learning the Ageless Grace system so they can do it at home. Ideal for residents, clients, students, patients and anyone who desires to begin the daily program.  Program Fee: $55 advance purchase or $65/door ($30 if participating in the Certification program too and want to enrich their experience by taking the personal practice seminar as well – a good idea!) CEU's available.

Classes Open To The Public. 30 minutes each.  4 Classes offered. These classes will give you the opportunity to come and experience Ageless Grace and learn the benefits of this fun and beneficial program!

Class Fee:  $10 or donation.

Open To The Public Class Dates and Times:

• Thursday, November 17 from 4:30pm - 5pm
  
• Saturday, November 19 from 4:30pm - 5pm
• Saturday, November 19 from from 4:30pm - 5pm
• Sunday, November 20 from 4:30pm - 5pm
  

For more information and to register for any of the events, visit the Certification page at www.agelessgrace.com.

Denise Medved, the founder and creator of the Ageless Grace® program, will facilitate the weekend events -- 21 Simple Tools for Lifelong Comfort and Ease. The movements, which are performed in a chair, focus on the healthy longevity of the body, mind, emotions and spirit.  Each of the 21 Tools focuses on different anti-aging techniques, e.g., joint mobility, spinal flexibility, right-left brain coordination, cognitive function, systemic stimulation, balance, confidence, and playfulness.  All engage the five areas of the brain for cognitive support, including strategic, analytical, memory/recall, creativity/imagination and kinesthetic learning. 

The 21 Ageless Grace® tools, or exercises, re-open neural pathways that were created from the time we were born until we were about 21 years of age – functional skills we have just stopped practicing.  They trigger the body’s ability to react, respond and recover -- much like remembering how to ride a bicycle, for example.

The Ageless Grace® 2-Day Certification To Teach Program is ideal for fitness professionals or those who work with or wish to work with seniors and special populations, including those with physical limitations.  Caregivers (professional or family members) who work with these special populations and want to provide ease of movement to their clients and/or loved ones will also find the Ageless Grace® 4-hour Seminar of special interest.  The Seminar shows participants how to practice the program at home on their own, while the certification program prepares educators to teach the Ageless Grace® program in their own communities. 

Denise Medved has been a leader in the world of fitness for the last 25 years.  She is an International Nia™ Education Trainer and 1st Degree Black Belt Nia™ instructor, as well as an AFAA certified personal trainer, a Feng Shui Consultant, and an International Presenter and Speaker.  Medved is the author of The Ageless Grace® Playbook, a set of flashcards, and a set of three DVDs demonstrating the program, all published by Purple Iris Press, LLC. 

The Ageless Grace® events will be held at Conlan Center on the Dominican University Campus located at 50 Acacia Avenue in central San Rafael. 

These Ageless Grace® events are a production of Shake It Up Now Marin, which specializes in healthy aging through Nia Mind-Body Fitness classes and Whole Body Nutritional Cleansing, Cellular Replenishing and Youthful Aging with the Isagenix program. Shake It Up Now Marin can be reached at 415-578-2635.