NIA FITNESS CLASS IN MARIN COUNTY with Deborah Walker
While I dance, I cannot judge, I cannot hate,
I cannot seperate myself from life.
I can only be joyful and whole.
That is why I dance."
Welcome to Nia Dance-Fitness Fusion Classes in San Rafael
Nia is a fitness practice that is perfect for all ages and appeals to both men and women.
I invite you to come to our class and experience for yourself -- joy, fitness and wellness -- from simply moving your body with Nia. All levels of fitness are welcome.
I hope to see you in class soon!
To Your Health!
Deborah Walker Nia Black Belt Instructor
NIA CLASS SCHEDULE with Deborah Walker
Please join us anytime at the below weekly classes...
Classes are ongoing and open to the public.
• Monday 8am - 9am
• Wednesday 8am - 9am
• Friday 8am - 9am
All Classes except Friday night are held at The Bay West Ballroom
1133 East Francisco Blvd. 2nd Floor
Please come and join us. Drop-in anytime!
Nia classes at the beautiful 2,500 square foot Bay West Ballroom
Nia is medicine for the body and soul...
Nia addresses the body, mind, emotions and spirit - that which makes you uniquely you - and puts them on the "same page." Nia uses physical activity to integrate one's neurology with one's outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms drawing upon the martial arts, the dance arts and the healing arts.
Nia is done barefoot to music and delivers cardiovascular and whole-body conditioning.
Deborah Walker has been teaching Nia for nearly 30 years and offers:
To contact Deborah Walker about classes or workshops at your club or facility, please click here.