NIA Cardio-Dance Fitness Classes In Marin with Deborah Walker
While I dance, I cannot judge, I cannot hate,
I cannot seperate myself from life.
I can only be joyful and whole.
That is why I dance."
Welcome to Nia Dance-Fitness Class
Nia is medicine for the body and soul. It is a fitness practice that is perfect for all ages and appeals to both men and women.
I invite you to come to our class and experience for yourself -- joy, fitness and wellness -- from simply moving your body with Nia. All levels of fitness are welcome.
I hope to see you in class soon!
Nia Black Belt Instructor & Teacher of the Year!
NIA CLASS SCHEDULE with Deborah Walker
Please join us anytime!
Classes are ongoing and open to the public.
• Tuesday 8am - 9am
• Thursday 8am - 9am
All Classes Held Throughout November & December at
Diamond Fitness Center
1001 Fourth Street, Downtown San Rafael
Free Parking behind the building
Please come and join us. Drop-in anytime!
Nia is medicine for the body and soul...
Nia addresses the body, mind, emotions and spirit - that which makes you uniquely you - and puts them on the "same page." Nia uses physical activity to integrate one's neurology with one's outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms drawing upon the martial arts, the dance arts and the healing arts.
Nia is done barefoot to music and delivers cardiovascular and whole-body conditioning.
Deborah Walker has been teaching Nia forover 25years and offers:
To contact Deborah Walker about classes or workshops at your club or facility, please click here.